To know how to reduce blood pressure / blood pressure and hypertension, you must first understand what it is.
The blood exerts pressure against the walls of the arteries, this force is called arterial pressure or blood pressure. When it becomes too high, it is called hypertension. With this health problem, the aging of the arteries accelerates, the heart becomes tired faster because it is more solicited.
This pressure increases if you make efforts or are stressed. So you need to be measured blood pressure when you are at rest, in a quiet psychological state.
If you are not resting during a measurement and have hypertension, you should confirm this disorder by 2 other measures to be performed 1 to 2 months apart, always in a calm state.
Blood pressure is too high when a measurement indicates a systolic blood pressure greater than 140 (140 mm Hg) or a diastolic pressure greater than 90. Hypertension, stroke (eg. cerebral congestion) and heart disease are common in most western countries.
It is a health problem that affects more than 15 million people, often silently (20% of people over the age of 50 years unaware that they suffer from excessive blood pressure), to cause infarction, strokes, etc.
Epidemiologists attribute a large part of the prevalence of these health problems to food. After decades of research, scientists have concluded that the typical western diet promotes hypertension and cardiovascular disease: too much salt, too much saturated fat, too many calories and not enough fruits and vegetables.
Some other factors may also contribute to high blood pressure: age, smoking, heredity, etc. But the good news is that you can play an active role in preventing and controlling hypertension by paying attention to what you eat.
HealthyBrags.com offers you tips for how to lower blood pressure from Hypertension Reverser Program. They will reveal to you what is blood pressure, because it is generated in the body, and more importantly, how to treat and prevent naturally take to achieve an excellent quality of life.
The number of people with high blood pressure worldwide has doubled over the past 40 years to more than one billion people, according to a study published in the British medical journal The Lancet. It affects one in three adults, In Eastern Europe, but is also growing in Asia, China and India. At issue: poor diet, but also tobacco or alcohol.
Hypertension remains very common in elderly people after 80 years. It is responsible for significant morbidity and mortality, particularly in stroke, heart failure and cardiovascular death. Few studies have been devoted specifically to the interest and treatment modalities in this age group, in particular the HYVET study and its prolongation. Data from several widely commented meta analyzes provided some clarification, but the decision can only be made on a case-by-case basis. In short, there is no harm in trying natural ways to treat hypertension.
If you suffer from high blood pressure or factors predispose you to it, it is recommended to try Hypertension Reverser Program. However, it is not always easy to make the right choices between the misconceptions and the misunderstandings generated by health claims and industrial abuse of salt. Let us see or review together the dietary behavior to observe to keep its arteries healthy.